Highlights

"I am.."

Posted on: March 16, 2017
You have the power every day to create yourself with two simple words, “I am”.  The statement “I am” is a declaration of who you are and who you know you can be. "I am" is determined by your beliefs about yourself. Your thoughts read more …

Gratitude

Posted on: November 3, 2016

Imagine if you started each day AND ended each day with declaring what you were grateful for.  How would that change your way of thinking, your attitude towards life?  It is such a simple statement yet it carries so much power.  It is a statement that can empower everyone around you. 

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Yoga & Essential Oils

Posted on: October 13, 2016

As the community of SPY continues to grow, so are the offerings which are available at the studios.  SPY continues to move in the direction of mindfulness and wellness.   Many of the teachers at SPY are learning how to incorporate Reiki and Essential Oils into the practice of yoga.  Essential Oils complement the yoga practice as they affect the mood and emotion on a conscious and subconscious level.   Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. 

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