Events

Yoga 101 

If you have been wanting to learn yoga, this course is for you!

In this 5 week course you will learn the physical practices and techniques of  yoga.  You will gain a personal understanding of the poses in the Journey into Power sequence, including Warrior 1, Warrior 2, Triangle, Vinyasa, and many more.  Through guided practice and discussion, you will build confidence and strength as you learn to access each pose in your body, tap into your personal power, and experience your full potential. 

This course will take place in our non-heated room. 

October-November courses are offered Monday evenings 5:30-6:30pm and Wednesday 9:30-10:30am so when registering you will have to select one course date. 

Optional Reading: Baron Baptiste Journey into Power

Location: SPY North
Facilitator: Annette Richey
Dates & Times:

Monday Course
October 16- Nov November 13
5:30-6:30pm

Wednesday Course
October 18- November 15
9:30-10:30am

Cost: $65

Register Here!

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792