Events

A Home Restorative Practice for the Holidays with a Touch of Reiki

Date:  Saturday, December 16, 2017
Time: 1:00 - 2:30
Price: $25.00
Facilitator: Linda Furlong

The intention of this workshop is to to assist participants in developing their own minimalist home restorative practice.  Participants will learn a restorative sequence to help alleviate holiday stress that can easily be done at home.  

This practice will challenge the idea of what we think is necessary for restorative yoga by allowing ourselves to see that it is possible to relax with only a blanket for a prop. Letting go of our attachment to what we think we need; can assist us in our journey toward a deeper surrender. The sequence takes about an hour (spending five minutes in each pose).

This workshop is perfect for new and experienced yogis. Linda, who is Level II Reiki Certified, will end the workshop with Reiki Touch for each participant. 

Prerequisites:  None

 

 

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