Chakra 101 -  The Seven Energy Systems of the Subtle (Emotional) Body 

This workshop will take you beyond  the skin, muscles and bones and into the emotional body.  Chakras are centers of energy, located on the midline of the body. There are seven of them, and they govern our psychological properties. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. 

This session will include:

  • What are Chakras and why they are important in the mind body connection
  • The Seven Energy Systems of the body and their functions
  • Basic Understanding of Energtic Anatomy
  • Yoga postures to unblock and deepen your connection to each chakra
  • Chakra Meditation 

Chakra 102 - The Basic Human Rights of the (Emotional) Subtle Body

Going beyond the basic understanding of the seven Chakras and into the world of your emotional rights as a human being. This workshop will take you into the world of your emotions and how the emotions are the primary driver of the physical, emotional and spiritual practice of yoga. 

This session will include:

  • Assessing the present state of your chakras
  • The basic human rights that are associated with the seven energy systems of the body
  • Identifying the demons of each chakra and the impact it has on your emotional body
  • How to identify excess and deficiency in the chakras
  • Balancing the chakras through movement and meditation


Date: Saturday October 7th 
Time: 11:30-5:30pm (Chakra 101 11:30-2:00pm & Chakra 102 3-5:30pm)
Facilitator: Heidi Fricke
Location: SPY North
Cost: $65

NORTH (LOVELAND): 513.583.1700