Classes

Simply Power Barre


What is Simply Power Barre?

Simply Power Barre is a 45-60 minute fun and powerful class.  Designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. 

Who should try Simply Power Barre?

Every BODY! This class is accessible for all levels of physical fitness. Individuals who are interested in developing a strong core, toned legs & arms and a firm butt

What are the results?

This total body experience creates long, lean muscle mass. Learning to combine balance, posture and techniques to strengthen the entire body. Deeper connection to the body's core muscles as they relate to movement. 

Total Body Challenge

All Levels - Body Bootcamp is high energy and constant movement.  The class will be broken down into three 20 minute sessions beginning with high/low intensity movements with weights, Barre Work, Core Work, ending with a cool down.  Get ready to have fun and sweat!

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792