Classes

Pre/Post Natal Yoga with Rachel Wilson

Join Rachel  for this 5 week offering of modified classic yoga poses flow together to maintain strength, improve flexibility, balance and stability. This gentle class is designed for women of all stages of pregnancy, as well as, pre-conception to post natal.

SATURDAYS at 12pm!

Pre/Post Natal Yoga with Liz Viviano

Liz Viviano is a certified prenatal/post natal yoga instructor. Liz has been practicing yoga for over 40 years. Students will learn relaxation techniques for labor, delivery and lactation.  Classes promote a healthy pregnancy and quicker recovery. Classes are for all levels of ability.

Cost: 5 week Session for $65 OR drop in $15
Date: Monday's October 16th-November 20th, no class Monday October 30th
Time: 9:30-10:30am

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792