Classes

Pre/Post Natal Yoga with Rachel Wilson

Join Rachel  for this 5 week series where you will be working on the following: Modified classic yoga poses flow together to maintain strength, improve flexibility, balance and stability. This gentle class is designed for women of all stages of pregnancy, as well as, pre-conception to post natal. 

Date: Saturday September 23rd 
Time:12:00-1:00pm

Wednesdays: 7:15pm Starting September 27th (5 week class offering) 

Pre/Post Natal Yoga with Liz Viviano

Liz Viviano is a certified prenatal/post natal yoga instructor. Liz has been practicing yoga for over 40 years. Students will learn relaxation techniques for labor, delivery and lactation.  Classes promote a healthy pregnancy and quicker recovery. Classes are for all levels of ability.

Cost: 5 week Session for $65 OR drop in $15
Date: Monday's October 6th-November 20th, no class Monday October 30th
Time: 9:30-10:30am

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792