Classes

Overview

Classes are inspired by the powerful and classical sequence, Journey Into Power of Baptiste Power Vinyasa Yoga.   Different levels of classes are available so each student can discover the practice that works best for them.  Classes include Beginner, Yin, Restorative, Vinyasa and Power.  Classes are accessible for everybody. 

If you are new to yoga, suggestions for class progession:

  1. Yoga For Beginners, Restoration Flow,  Yin/Restorative Yoga
  2. Vinyasa Flow, Slow Flow and Grounded Flow
  3. Power Flow 45 and Power Flow 60
  4. Power Flow 75 or Power Play

Classes will range from 45-75 minutes. 

SPY has implemented a state of the art heating system.  

  • Hot Studio:  95 degrees with 50% humidity
  • Flow Studio:
    Nonheated classes -  between 70-75 degress, no humidity
    Warm classes - between 80-84 degrees, no humidity

The cork flooring allows for a more balanced and comfortable practice.

Men and women showers available.

Yoga for Beginners

Beginner Level - You will learn the basic yoga poses, alignment and breathing. The class will move at a slow to moderate pace.  You will gain flexibility and strength.  

Power Flow 45, 60 & 75 minutes

ALL LEVELS:   This is the high energy, powerful SPY class focusing on alignment and personal awareness of the breath.  The flow moves at a moderate pace and is athletic.    

You build strength while gaining flexibility.  Get ready to move and sweat! Both Heated and Non-heated Classes

Grounded Flow

All Levels. This class focuses on the foundation of every pose.  The simple and powerful sequence is designed to ground the students into their hands, feet and core. The class is great for runners, cyclist and anyone who is trying to release stuck muscles. Experience deep breathing for personal awareness and less stress.  Heated Room

Power Play

All Levels - The flow is simple yet powerful allowing space for you to try new things.  Get ready to play in your practice and learn the foundations of basic inversions, arm balances and backbends. 

Vinyasa Flow

Beginners to All Levels.  Vinyasa flow moves your body through a variety of poses at a moderate pace.  Through the use of the breath you will move your body and calm your mind. The fluid movements help increase flexibility, strength, and endurance while calming the mind.  Temperatures are comfortable to keep the body open and relaxed. 


Yin/Restorative Yoga

A therapeutic yoga class combining Yin/Restorative poses.  Al l the poses are performed on the floor and suitable for all fitness levels.  Yin poses are held 3-5 minutes focusing on stretching and strengthening connective tissue (ligaments, tendons, and fascia), especially in the hips, pelvis, and spine.  Restorative poses are held up to 10 minutes using props providing the body with total support to completely surrender into each pose.   It is the perfect practice for someone who wants to go within, sooth their nervous system, and increase flexibility in their joints.  Gentle adjustments are available from the teacher to help you deepen your poses and relax the body.   You will leave class feeling rejuvenated, restored, and balanced.

Reiki, Yin & Oils 

What is Reiki?  "a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being."
 
This class allows students to enjoy the benefits of a yin class, while our featured oil of the month diffuses in the room. After the yin portion is completed, teachers will get you in a comfortable position to relax, while certified level 1 reiki providers & SPY yoga instructors will connect with each student to help move some energy and find full relaxation. Come enjoy this new offering and experience!  All levels welcome. 

Restoration Flow

All Levels NON-Heated: Therapeutic yoga classes with Restorative poses, getting into those areas the athletes in all of us need stretched out.  All the poses performed are suitable for all fitness levels.  The key muscle groups we like to challenge are shoulders, hips and hamstrings, but we touch a bit of everything else in between. Think "Active Rest Days".  This class is a perfect compliment to your race training of any kind.

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792