About

New Students 30 Days for $30

I am coming to Simply Power Yoga Class for the first time....?

What class should I take? Are there non-heated and heated yoga classes for beginners?

This is the golden question for a new yogi and SPY wants to make your first experience great.  Classes at Simply Power Yoga are accessible to students of all levels.  Don't hesitate to attend any class time that works with your schedule. 

Simply Power Yoga offers both non-heated and heated classes.  

We do encourage those new to yoga to consider starting with the basic to beginner level classes to gain an understanding of the foundation of the practice and your body.   

New to Yoga Class Suggestsions both heated and non-heated
Non-Heated/Flow Room

  • Yoga for Beginners
  • Vinyasa Flow 
  • Yin/Restorative

Heated/Hot Room

  • Journey Into Power
  • Power Yoga Basics

How long are the classes?

  • 60 & 75 Minutes

Do you only offer Yoga classes or do you offer other fitness style classes?

Barre classes are offered 6 times a week at the SPY North Location. In addition, a Body Bootcamp is offered once week at SPY North. 

What do I bring?

  • Yoga Mat (we have mats available for rent, but recommend bringing your own)
  • Towel(s) - a hand towel to wipe your face and a towel to lay over your mat if it gets slippery.
  • Water
  • Completed Waiver Form - click here to download and bring the completed forms with you to your first class.
  • An open mind

What do I wear?

Clothes that give you free range movement and you are comfortable sweating in. Fitted T-shirts (loose fitting t-shirts tend to fall over your head during certain poses), tank tops, yoga tops, shorts or yoga pants are some suggestions.

Where do I place my personal items?

There are cubicles in the front lobby to place your personal items. The front door is locked during class times to keep your items safe

Do I have to buy a monthly membership to come to classes?

Simply Power Yoga has a number of options for class passes.

  • 30 days for $30 - FOR INDIVIDUALS COMING TO SIMPLY POWER YOGA FOR THE FIRST TIME. Starting on your first visit, for $30 you have 30 consecutive days of unlimited yoga classes.
  • Drop in rate for single class is $14; Students $8
  • Class Passes: 10 class & 20 class pass
  • Monthly unlimited
  • Do I have to sign up on-line?
  • You have the option of signing up online but it is not required.

I am not flexible, can I still take yoga classes?

Flexibility is not a prerequisite to do a yoga, rather you come to yoga to gain flexibility.

Why do you do yoga in a heated room?

Heat and sweat remove toxins from your body and promotes circulation. Heat increases the blood flow to your muscles, reducing injuries as you become more flexible and allowing you to get your body deeper into the different poses.

I am concerned about the heat, what do I do if I get too hot?

It is important that you listen to your body during class. If you are feeling overtired or hot or your breath becomes labored, feel free to go into child's pose, take a drink of water and/or go to the front lobby to cool off.

Can I tour the studio?

Yes, the studio opens 30 minutes prior to any given class. You can come in and see the studio and we can answer any questions.

How often should I do yoga?

Anytime you can attend a yoga class your body reaps the benefits, whether it is once a month or 7 days a week. Ideally attending 2-3 classes a week is a good way to establish your practice and see good results.

Etiquette

In order to create a positive yoga environment for everyone, when attending classes please note the following etiquette:

  • Please arrive 10 minutes before class begins to sign-in and get set up in the studio. The studio will open approximately 30 minutes prior to each class.
  • Please place your shoes and other personal belongings in the cubbies provided in the front part of the studio. There is also a women’s and men’s locker room with cubbies, changing area and showers. No shoes are allowed in the practice area.
  • The front door to the studio will be locked once class starts. If for some reason you are unable to get to class on time, please call the studio to let us know you are coming.
  • Showers are available.

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792